THE ART OF CH'AN MEDITATION

The Wisdom Hall - BMW Edge, Federation Square

Presented as part of The Ch'an of Tea, Flower and Music program, the Art of Ch'an Meditation is a unique meditation workshop guided by Venerables of Fo Guang Shan.

Meditation achieves a higher state of consciousness, a greater self awareness and a more relaxed and peaceful frame of mind. 

In Buddhism, it also used as a powerful tool to gain enlightenment.

The Art of Ch'an Meditation Venerables of Fo Guang Shan will explain why Buddhists have been practicing meditation for thousands of years; teach the benefits of meditation and basic techniques of sitting and walking meditation.

Simple Tai Chi movements will also be explored to relax the body.

Saturday 14th

Sunday 15th

Join a weekly meditation class at a Fo Guang Shan Temple near you