THE ART OF CH'AN MEDITATION

1pm, Saturday 15th May &

2pm, Sunday 16th May

The Wisdom Hall - BMW Edge, Federation Square

Presented as part of The Ch'an of Tea, Flower and Music program, the Art of Ch'an Meditation is a unique meditation workshop guided by Venerables of Fo Guang Shan.

Meditation achieves a higher state of consciousness, a greater self awareness and a more relaxed and peaceful frame of mind. 

In Buddhism, it also used as a powerful tool to gain enlightenment.

The Art of Ch'an Meditation Venerables of Fo Guang Shan will explain why Buddhists have been practicing meditation for thousands of years; teach the benefits of meditation and basic techniques of sitting and walking meditation.

Simple Tai Chi movements will also be explored to relax the body.

Saturday 15th May

Sunday 16th May

Join a weekly meditation class at a Fo Guang Shan Temple near you