TAI CHI FOR THE WHOLE FAMILY

11am, Sunday 17th May
ArtPlay, Birrarung Marr

This very special workshop for the whole family is led by Mark Mayes, Senior Instructor of Tai Chi/Qi Gong and founder of Elixir Field.

Mark is a nationally accredited coach of Martial Arts and a 3rd Dan in Tai Chi. His sessions will teach children and their parents or guardians, the ancient art of Tai Chi, generating and circulating the Chi (Vital Energy).

Alongside your child/children, you will learn a series of basic Tai Chi movements which will emphasise relaxation, balance and flexibility leading to a harmonious balance of mind, body and spirit.

Prior bookings essential, limited places - please call ArtPlay for more information